Monday
A two-egg omelette with mushrooms and spinach provides a protein-rich start to the day. Eggs are one of the few "complete proteins" in that they contain all eight amino acids and the Australian Society of Nutrition recommends one gram of protein per kilogram of body weight per day. Bon appetit!
Tuesday
Expand your breakfast horizons with amaranth porridge. The Aztec grain, which boasts high levels of proteins and fibre, is perfect accompanied by cinnamon-stewed fruit. Cinnamon is clinically proven to stabilise blood-sugar levels and is the ideal answer to sugar cravings.
Wednesday
Treat your body to a double goodness whammy with quinoa flake cereal with apple, cinnamon and flaxseeds. The quinoa is incredibly high in protein while flaxseeds are a water-soluble fibre that keep you feeling full while lowering your blood pressure and cholesterol level.
Thursday
For a hearty breakfast, try scrambled tofu with tomatoes and fresh herbs. Not only is tofu a source of omega-3 fatty acids - essential for brain and heart health, as well as hormonal balance - it also contains phytoestrogens, which help fight the symptoms of menopause.
Friday
Start the last day of the working week with a low-GI breakfast of fetta and scrambled eggs. Low-GI carbohydrates release energy into your body more slowly than high-GI carbs and this keeps your energy levels consistent throughout the day. Say goodbye to that afternoon slump.
Saturday
Kick off the weekend with a breakfast of avocado, tomato and basil on crusty sourdough toast with a touch of balsamic. A tasty blend of anti-inflammatory omega-3s and low-GI for consistent energy release, this meal is so delicious you might want it for lunch too!
Sunday
Wholemeal spelt flour pancakes with fresh seasonal fruit and a dollop of natural yoghurt are a perfect weekend treat. Spelt is a source of niacin, which has been shown to help protect against cardiovascular disease. Spelt is also good for helping to lower cholesterol levels
Posted in: Diet
